22 Ιαν


Οι χαμηλές θερμοκρασίες και η ξηρή ατμόσφαιρα μπορούν να αποδειχθούν αρκετά επιβλαβείς για την επιδερμίδα μας, καθιστώντας την αφυδατωμένη και ξεφλουδισμένη.
Στο χέρι μας είναι να την προστατέψουμε από την ξηρότητα και να την κρατήσουμε ενυδατωμένη, με ελαστικότητα και υγιή:
- Επιλέγουμε ένα προϊόν καθαρισμού που δεν αφυδατώνει την επιδερμίδα μας. Χρησιμοποιούμε συνθέσεις που συνδυάζουν απαλούς καθαριστικούς παράγοντες, με ενυδατικά συστατικά, διατηρώντας τα επίπεδα υγρασίας του δέρματος. Ιδανική επιλογή αποτελούν ο αφρός καθαρισμού, το νερό micellaire ή το γαλάκτωμα καθαρισμού.
- Χρησιμοποιούμε ένα ήπιο απολεπιστικό προϊόν μία φορά την εβδομάδα. Με αυτόν τον τρόπο απομακρύνουμε τα νεκρά κύτταρα από την επιφάνεια του δέρματος και ενεργοποιούμε τη διαδικασία ανανέωσης των κυττάρων.
- Αποφεύγουμε το καυτό νερό και επιλέγουμε πάντα χλιαρό.
- Διατηρούμε ένα mist ενυδάτωσης σύμμαχο της επιδερμίδας μας όλο τον χρόνο.
- Επενδύουμε σε έναν ορό πλούσιο σε υαλουρονικό οξύ και εφαρμόζουμε σε καθαρή επιδερμίδα. Οι οροί περιέχουν υψηλή συγκέντρωση ενεργών συστατικών και μπορούν να βοηθήσουν στη φωτεινότητα, την ενυδάτωση και την παροχή ποικίλων πλεονεκτημάτων, ανάλογα με τους τύπους που χρησιμοποιούμε.
- Επιλέγουμε ενυδατικές κρέμες που έχουν πιο παχύρρευστη σύνθεση, για τη δημιουργία ενός φυσικού φραγμού που «κλειδώνει» την ενυδάτωση και την εμποδίζει να «στεγνώσει». Αν αισθανθούμε ότι η επιδερμίδα μας απορροφά γρήγορα την κρέμα ημέρας που χρησιμοποιούμε και σε λίγη ώρα τη νιώθουμε να «τραβάει», εφαρμόζουμε ένα προϊόν με πιο πλούσια σύνθεση, εμπλουτισμένη με υαλουρονικό οξύ, shea butter ή ένα μείγμα ενυδατικών και φυσικών συστατικών θρέψης, που θα προσφέρουν τη θρέψη που έχει ανάγκη τη συγκεκριμένη περίοδο. Επιλέγουμε ενισχυμένα ενυδατικά προϊόντα κατά της ξηρότητας αλλά και της αφυδάτωσης, με θρεπτικά συστατικά όπως βιταμίνη Ε και προβιταμίνη Β5.
- Προσθέτουμε λάδια στη ρουτίνα μας, είτε το δέρμα μας είναι λιπαρό είτε ξηρό. Ένα λάδι προσώπου θα βοηθήσει την επιδερμίδα μας να γίνει πιο απαλή. Μπορούμε είτε να το αναμίξουμε με την ενυδατική μας κρέμα (πρωί και βράδυ) είτε να το χρησιμοποιήσουμε μόνο του κάνοντας μασάζ. Δεν ξεχνάμε ποτέ την περιοχή του λαιμού και του ντεκολτέ.
- Χρησιμοποιούμε ένα πλούσιο lip balm, καθώς το κρύο μπορεί να κάνει τα χείλη μας σκασμένα και ξηρά. Αυτό συμβαίνει επειδή το δέρμα στα χείλη μας είναι ιδιαίτερα λεπτό και μπορεί εύκολα να αφυδατωθεί όταν εκτίθεται στον αέρα και το ψύχος.
- Φυσικά, δεν ξεχνάμε και την ενυδάτωση του σώματός μας. Μπορούμε να χρησιμοποιήσουμε ένα ήπιο απολεπιστικό αφρόλουτρο ή gel για να απομακρύνουμε τα νεκρά κύτταρα. Στη συνέχεια, απλώνουμε με απαλές κινήσεις προϊόντα με ενυδατικά συστατικά, που θρέφουν σε βάθος και χαρίζουν το υπέροχο άρωμά τους στην επιδερμίδα μας.
Από τη Μυρτώ Χιονά, Ιδιοκτήτρια Massaha wellness-χώρου εναλλακτικών θεραπειών
Πηγή: www.pharmaplus.gr
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